Fresh Foodie's Week 1 Recap and Goals

MY BLOG: freshfoodiefitness.blogspot.com WEEK ONE ACCOMPLISHMENTS Water- Over 100 oz per day Diet- 8 salads this week!! Exercise- 4 workouts 30 min or more Weight Loss- 2 pounds!! ***Rest- did not meet goal*** NEW GOALS FOR WEEK TWO: Water: at least 120 oz per day Diet: 7-10 salads and 1 new veggie Exercise: 4 X 30 min cardio + 2 X 10 min tone/strength Rest: in bed by 12:30am Weight Loss: 1-2 lbs RECIPES TRIED THIS WEEK: Juan Montalvo's Coconut Macaroons: www.youtube.com Derek's Awesome Chicken Parmesan: www.youtube.com Maria's Zucchini Fries: www.youtube.com SHOUT OUTS: Mandy: www.youtube.com "80'sbaby": www.youtube.com "Rocky": www.youtube.com WORKOUT VIDEO: www.beachbody.com MUSIC: Intro: "Video" by India Arie Outro: "Strength, Courage and Wisdom" by India Arie
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