Fresh Foodie's Week 8 Recap

CHECK OUT MY BLOG: freshfoodiefitness.blogspot.com WEEK 8 RECAP Diet- Check Exercise- Check Water- Check Weight- Check (1.4 lbs lost) **Rest- Major fail once again WEEK 9 GOALS: Water- 110 oz/day Diet- Salad/day; watch portions! Exercise- 4 times, 40 min ea. Rest- 7 or more hrs at least 4 nights Weight- 1-2 lbs SHOUT OUTS: Sean- Poop Lineup Revisited www.twoak.com Learn what your poop tells you about your health!!! www.youtube.com MUSIC CREDIT: "Mama Song" by Keaton Simons www.youtube.com Keaton Simons Montage Vid that i LOVE! www.twoak.com
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